Online ERP Therapy in San Francisco and the Bay Area
Get online ERP care in San Francisco or the Bay Area.
You may live and work in two parts of the Bay Area. Online care can fit your day. You just need a private place and must be in California.
On the next screen, choose “Initial Consultation - No Charge” to request the free 15-minute consultation.
Care that works across a connected region
Your day may move between home, work, transit, and time with other people. ERP can use those parts of life. You do not need to cross the city for each visit.
The work is planned with you. Each task has a clear aim and a link to the life you want.
This page may fit if:
- You live or work in different parts of the Bay Area.
- Transit or cross city travel makes office care hard.
- You want direct help with OCD or anxiety.
- You have a private place for secure video sessions.
Make choices before doubt feels fully settled
ERP helps you test what happens when you stop one more edit, check, review, or plan. The task is chosen with care. The aim is to act on your values while doubt is still present.
The goal is not to remove each hard thought. It is to keep fear from making your next choice.
Skills you may build
- Spot a trigger
- Name the old response
- Plan a small task
- Let doubt stay
- Use the skill in daily life
Serving San Francisco and the wider Bay Area
Whatif Therapy offers telehealth to clients in San Francisco and across the Bay Area. The practice is based in Lakewood and has no Northern California office. You may join from any private place in California.
Practice may include sending work before it feels perfect, riding transit without a safety habit, joining a social plan, or making a choice without hours of review.
Why online ERP may help
- Meet where your day allows
- Avoid cross city travel
- Use work and home routines
- Keep care across California
When perfectionism becomes a fear cycle
Treatment can target repeated editing, preparation, self-monitoring, and review when those behaviors delay action or shrink participation.
Submit work without another complete review
Set a planned stopping point and allow ordinary uncertainty about mistakes to remain.
Delegate without repeatedly checking
Practice allowing another person's work to stand without monitoring every step for certainty.
Speak before the wording feels perfect
Join a meeting or conversation while reducing rehearsal and self-monitoring.
Use transit with fewer safety behaviors
Approach a transit or public-space trigger while reducing scanning, contamination rituals, or escape planning.
Perfectionism, social evaluation, and public settings
At work
- Overpreparing and overediting
- Difficulty delegating
- Fear of visible mistakes
- Reviewing after submission
With other people
- Rehearsing conversations
- Monitoring how you appear
- Avoiding participation
- Post-event rumination
In transit and public space
- Contamination rituals
- Panic about being trapped
- Scanning for danger
- Avoiding busy times
Questions about online ERP in San Francisco
Do you serve only San Francisco?
No. Online care is available across the Bay Area and throughout California.
Do I need to be at home for a session?
No. You may join from another private place with a stable connection if you are in California.
What if I live and work in different Bay Area cities?
You can join from either place when it is private and you are physically in California.
Is the practice located in Northern California?
No. Whatif Therapy is based in Lakewood and serves Northern California through telehealth.
How do I begin?
Schedule a free 15 minute consultation to talk about your goals and whether ERP fits your needs.
Matthew Baker, MSW, LCSW
Matthew offers online care across California. The work has clear goals and can fit life at home, work, or school.
- California license #121926
- Master of Social Work
- ERP training through NOCD
- Listed with the IOCDF
- Member of the ADAA
Know the plan before you begin
Whatif Therapy works with adults, teens, and children. Read the fees page first. Use the free call to ask if the care and times fit.
Talk with an ERP therapist in San Francisco
Ask about fit, fees, and open times on a free 15 minute call.
You must be in California for each online visit.
Matthew Baker, LCSW
California Licensed Clinical Social Worker #121926 specializing in ERP for OCD, exposure-based therapy for anxiety disorders, and Prolonged Exposure for adult PTSD. View Matthew's professional background.
Content reviewed August 2026.
Talk with an OCD, anxiety, and trauma therapist
Ask questions about treatment fit, availability, fees, and secure telehealth anywhere in California.
