Online Anxiety Therapy in California
Anxiety can show up as panic, chronic worry, health fears, social fear, phobias, perfectionism, avoidance, overthinking, body scanning, reassurance seeking, or a constant need to feel certain before moving forward.
Whatif Therapy provides structured, evidence-based telehealth therapy for anxiety disorders throughout California. Treatment focuses on reducing avoidance, changing safety behaviors, and helping you practice new responses to fear and uncertainty.
Anxiety disorders can look different, but the cycle is often similar.
Most anxiety disorders involve fear, avoidance, temporary relief, and then more anxiety later. The specific fear may be panic, illness, judgment, uncertainty, mistakes, travel, crowds, or specific objects and situations.
Matthew Baker, LCSW
California Licensed Clinical Social Worker #121926 specializing in ERP for OCD and anxiety disorders and Prolonged Exposure for PTSD. View Matthew's professional background.
Content reviewed August 2026.
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